Calmly: Breathe & Log

Log what set you off, breathe for a minute, and see your patterns — privately, on your iPhone.

Calmly helps you notice what sets you off, take the edge off with breathing, and see simple patterns over time. No judgment — just a clear place to check in.

LOG IN UNDER A MINUTE Capture the trigger, how intense it felt, and what helped you recover. Fast enough to use in the moment.

CALM NOW Guided breathing with haptics and optional ambient sound. Start from the orb, a widget, or Siri.

INSIGHTS YOU CAN ACTUALLY READ See what keeps showing up, what helps, and how recovery looks across the week.

APPLE HEALTH AND APPLE WATCH Optionally show gentle rest, heart, and movement context beside your logs. Calm Now can save mindfulness minutes. Data stays on your device and in Apple Health.

PREPARE AND REMINDERS Get a heads-up before usual rough spots. Save someone to call or text when a moment feels too heavy.

CALMLY PLUS (OPTIONAL) Logging and basic Calm Now stay free. Plus unlocks extra sounds and longer insight history. Subscriptions are billed by Apple and renew unless you cancel.

Calmly is a self-reflection tool. It is not therapy, a diagnosis, or emergency care.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Use (EULA): https://sajadthapa04.github.io/calmly-privacy/terms/ Privacy Policy: https://sajadthapa04.github.io/calmly-privacy/