Evergrid: Sober Habit Tracker

Build habits and track your clean time in one calm grid. See your progress, record cravings and use SOS support when things get difficult.

Build the habits you want and quit the ones you don't — all in one calm, beautiful grid.

Every day is a tile. Check in, watch the grid fill with color and your streak grow. For the things you're quitting — smoking, vaping, alcohol, weed, sugar, gambling, endless scrolling — a live clean-time counter, health milestones and an SOS button are there for the hard moments.

BUILD HABITS • A year-at-a-glance grid for every habit, in 21 colors and 170+ icons — or any emoji • Daily, weekly or monthly goals, with simple check-ins or amounts (glasses, pages, minutes) • Pick the weekdays that count, check in several times a day, add a note to any day • Current streak, best streak and completion rate, always up to date

QUIT WHAT HOLDS YOU BACK • A sober counter that runs to the second, from the day you stopped • Log cravings and slips without judgment: your history stays, the counter starts again • Milestones from your first day to ten years, plus health milestones for smoking, nicotine and alcohol • See the money you've saved add up, and the cigarettes you never smoked • SOS for cravings: a 15-minute timer, a guided breath, the reasons you wrote down and helplines near you • Learn your triggers: what sets off a craving, and at what time of day

TASKS AND CALENDAR • To-dos next to your habits, with a due date or a start and end date, all-day or at a set time, and a reminder • Organize them in lists with their own color and icon, and check them off right from the home screen • A minimal month calendar that shows your habits and tasks for each day • Send your habits to Apple Calendar as repeating events

INSIGHTS • Charts for every habit: monthly totals, best weekdays, time of day and streak history • Daily completion with a trend, perfect days, and a ranking of all your habits • Craving and slip patterns for everything you're quitting

EVERYWHERE ON YOUR IPHONE • Interactive Home Screen and Lock Screen widgets, including the new Agenda — check in without opening the app • A Live Activity with your clean time on the Lock Screen and in the Dynamic Island • Control Center buttons, Siri and Shortcuts • An Apple Watch app with complications • iCloud sync across your devices

SHARE YOUR PROGRESS • Story-ready cards for Instagram and more: your grid, your streak, your clean time or your monthly recap

PRIVATE BY DESIGN No account, no ads, no tracking. Your data stays on your device and in your own iCloud.

EVERGRID PRO The free plan includes 3 habits, 1 thing you're quitting, 1 reminder per habit, unlimited tasks with 1 list, the calendar, the grid, the SOS and sharing. Pro unlocks unlimited habits, quits and task lists, every chart, widgets, Apple Watch, the Live Activity counter, 5 reminders per habit, app icons, backup and export, and every share style.

Pro is an auto-renewing subscription, monthly or yearly. The yearly plan starts with a 7-day free trial for new subscribers. Payment is charged to your Apple Account when you confirm the purchase. The subscription renews automatically unless it's cancelled at least 24 hours before the end of the current period. Manage or cancel it anytime in your App Store account settings.

Evergrid is not a medical device and doesn't replace professional help. If you're struggling, please talk to a health professional or a local helpline.

Terms of Use (Apple standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://guilhermequinterolorenzi.com/evergrid-privacidade.html