Pause: Your Workday Reset

A calmer way to make room for movement. Follow gentle office stretches, take a short walking break, and choose reminders that fit your working day.

Make a little room to move.

Pause helps you take a short movement break during your working day. Choose a guided routine or a single stretch, follow three clear instruction steps, and let the timer guide you.

• Gentle stretches designed for an office setting • Short routines with seated options • Step-by-step movement guides and an easy-to-read timer • Pause, skip, and return at your own pace • Optional reminders during your chosen working hours • Apple, Google, or email sign-in • One free break before creating an account • Guided breathing alongside stretches and movement • Offline bundled routines with cached subscription access • Five seconds to get ready before each movement

Your break belongs to you. No streaks to protect, no competitive scores, and no need to turn your workday into a workout.

Pause provides general wellness guidance. Move gently and stop if it hurts. If you have an injury, persistent pain, or a condition that affects movement, seek advice from a qualified clinician. These routines are not a medical treatment.

Pause Plus includes continued access to the full movement and breathing library and reminder setup. The selected subscription renews every month or every three months until canceled in Apple Account settings. Price varies by storefront and is shown before purchase. Restore Purchases and subscription management are available in the app.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/