Pause — Micro Mindfulness

New: 7-day free trial on the yearly plan. Cancel anytime.

When did you last stop and take a good breath in the middle of a busy day?

Pause is a micro-mindfulness app built for real life. Each practice takes 35 seconds to a few minutes — no cushion, no incense, no experience needed. While waiting for the elevator, on your commute, or right before sleep, you can always take a pause.

HOW IT HELPS

• Scheduled around your life: set your wake and bedtime, and Pause gently reminds you to slow down at the right moments
• 3–10 micro-practices a day: start small, with a single deep breath
• Voice guidance: a calm voice walks you through every session — eyes closed welcome
• Pause anytime: one tap and you get a practice that fits the moment
• Kindness over streaks: no leaderboards, no guilt. Practice when you can; skip without judgment

FEATURED PRACTICES Smile gently, three deep breaths, breath counting, settling, whole-body relaxation, more understanding, here and now… every practice is designed for real-life moments.

WE RESPECT YOUR PRIVACY

• Your practice history stays on your device; sign-in only syncs your own data
• No ads. We never sell your data to third parties
• Delete your account and all local data anytime

—————— SUBSCRIPTIONS (PURCHASE REQUIRED) —————— Unlocking all practices requires a paid plan:

• Yearly (recommended): includes a 7-day free trial — cancel during the trial and pay nothing
• Monthly: flexible, cancel anytime
• Lifetime: one purchase, yours forever

Subscriptions renew automatically through your App Store account and can be turned off in Settings at any time.

No matter how busy the day, it's worth pausing for yourself. Start now — give yourself a moment to pause.

Privacy Policy: https://lumosinfo.top/privacy.html Terms of Service: https://lumosinfo.top/terms.html Contact us: support_pause@163.com