LiftQ: Simple Workout Log

The simplest workout log: a gym notebook, on your phone.

You write only four things.

• Date
• Place (your gym)
• Exercise
• Weight and reps (up to 5 sets)

FAST ENTRY

• Exercise names and places you've used before appear as suggestions. Tap to fill.
• Pick an exercise and last time's weights and reps show faintly in each cell. "Same as last time" fills them all at once.
• Type numbers only. No "x", no units.
• Need more than 5 sets? Add another row with the same exercise name.

SEE YOUR PROGRESS

• Each exercise gets a chart of estimated 1RM (calculated from weight × reps) over time
• Progress since your first session shown as a percentage. Bodyweight exercises are tracked by max reps.
• The exercise list shows every exercise's progress at a glance

NOTHING EXTRA

• The only settings are language (English/Japanese/Traditional Chinese) and weight unit (lb/kg)
• No account, no ads, no network. Everything stays on your device
• Free