AIA – Fitness & Nutrition

One photo, all the nutrition facts. Plans that know your next weight. Curves instead of gut feeling. AIA - All in All. Training and nutrition, done right.

AIA brings strength training and nutrition into one app — with tools that think along: a photo logs your meal, your last set determines your next weight, and seven analyses show whether it's working.

TRAINING • Around 90 exercises with instructions, sorted by muscle group — plus your own • 65 ready-made training plans matched to your goal • Build your own routines and assign them to weekdays — the app shows you each day's workout • Logging for strength (sets, weight, reps, RPE) and cardio (duration, distance, pace, heart rate) • Smart Tracking: the app reads how hard a set felt and suggests the right weight next time • Personal records, detected automatically

NUTRITION • Diary with calories, protein, fat, carbs and nine micronutrients • Smart Scan: photograph your meal — components and nutrition facts are recognized, you review and log them with one tap • Barcode scanner powered by Open Food Facts • 150+ recipes with ready-made nutrition facts — including vegan, high protein and low carb — plus your own • Pantry mode: log what you have at home and the app suggests recipes, scaled to your remaining budget • Catalog of 300+ foods, water tracking included

GOALS THAT CAN DO MATH Your calorie and macro goals are calculated from your body data using recognized formulas and adapt when your weight changes. The app caps deficits at a healthy level — and never calculates one for users under 18: growth comes first.

INSIGHTS Seven analyses show where you are heading: calories, water, training volume, cardio, records, weight and body measurements — honest numbers instead of flattering curves.

AIA PREMIUM Free for everyone: workout and nutrition tracking, the barcode scanner, your own recipes and routines, and the progress charts. Premium adds Smart Scan, the ready-made plans and recipes, Smart Tracking, the full pantry mode, and deeper analytics — as a subscription (monthly or yearly) with a 14-day free trial. It renews automatically unless cancelled in your Apple ID settings at least 24 hours before the period ends. Ages 16 and up. The app does not replace medical advice.

Terms of Use: https://aia-app.de/en/terms.html Privacy Policy: https://aia-app.de/en/privacy.html