Tabata: HIIT interval timer

Train with focused timers for Tabata, HIIT, AMRAP, EMOM and custom intervals. Stay on pace with audio cues and see your consistency grow.

Make every interval count with Tabata — a focused workout timer built for fast, effective training.

Choose a proven protocol or build your own session. Clear full-screen timers, audio cues and haptics keep you moving without constantly checking your phone.

WORKOUT MODES • Classic Tabata: 20 seconds work, 10 seconds rest • HIIT intervals • AMRAP • EMOM • Countdown and stopwatch • Fully custom work/rest rounds

STAY CONSISTENT • Save completed workouts to your history • Track weekly activity, streaks and achievements • Repeat past workouts in one tap • View steps, distance, heart rate, active energy and workouts from Apple Health when you choose to connect it

BUILT FOR THE WORKOUT • Audio countdowns and workout cues • Optional haptics • Keep-screen-awake control • No account required • Workout history stays on your device

TABATA PRO Unlock all timer modes, Apple Health integration and progress insights with an auto-renewing weekly or yearly subscription. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in App Store account settings. Prices vary by country and are shown before purchase.

Privacy Policy: https://tabata-2b25c.web.app/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://tabatapp.com/privacy Support: https://tabatapp.com/support