Ugga

Six weeks. Four days a week. No gym. Build strength with bodyweight and found-rock workouts, plus optional reminders, recipes, timers, and weight tracking.

Get stronger without a gym. Ugga is a six-week strength program built around bodyweight training and carefully selected found rocks.

Train four days each week with Upper A, Lower A, Upper B, and Lower B sessions. Each movement includes set and rep targets, rest timing, form guidance, and an appropriate load recommendation: bodyweight, small rock, medium rock, or large rock.

Choose and photograph your training stones, then see the correct stone alongside each workout. Log completed sets, repetitions, rock size, and optional estimated weight. Track every completed workout and reset the six-week program whenever you are ready to begin again.

Free features: • Complete six-week, four-day strength program • Bodyweight and found-rock exercises • Gender-specific movement illustrations • Exercise-specific rock guidance and reference photos • Set, rep, and rest tracking • Persistent workout history

Ugga Full Access is an optional one-time purchase that unlocks: • Workout reminder notifications • Fourteen Paleo-inspired Grub recipes • A dedicated movement timer • Body-weight entries and progress graph

No account, advertising, analytics, or third-party tracking.

Train safely. Use only dry, solid stones without sharp edges or cracks. Test every grip before beginning, never lift stones overhead, and stop if a movement causes pain.