Atreus: Gym Workout Tracker

Atreus is the training log for people who take the gym seriously: record every set in two taps and let the app handle the arithmetic, the progression and the memory.

BUILT FOR THE GYM FLOOR • Weight, reps and effort (RIR or RPE, your call) on a single row per set. • See what you did last time and that exercise's history without leaving. • Warm-up sets, drop sets, rest-pause and supersets. • Plate calculator, a suggested warm-up ramp and one-tap exercise swaps. • Weighted, bodyweight, assisted, timed and cardio: each mode asks only what fits. • Per-exercise notes: the seat hole, the bench height.

YOUR REST TIMER ON THE LOCK SCREEN The countdown keeps running on the Lock Screen and in the Dynamic Island: you see what's left without unlocking, and the alert fires with the app closed.

A PLAN THAT ADAPTS TO YOU • Training blocks (mesocycles) for strength or hypertrophy, with accumulation, intensification and deload weeks. • The app suggests weight and reps for every set from your previous performance and effort. • Readiness check-in: tell it how you slept and the session adjusts itself. • Impossible day? Skip the session without polluting your history. • Rather freestyle? Free mode rotates your own routines with no plan on top. • 11 preset programs for 3, 4 and 5 days a week, each with a recommended level.

167 EXERCISES WITH TECHNIQUE GUIDES Every exercise ships a guide: muscles worked, biomechanics, setup, execution, grip, common mistakes and breathing.

PROGRESS YOU CAN MEASURE • Estimated 1RM, records per rep range and automatic PR detection. • Monthly calendar, analytics per exercise, per muscle and overall. • Weekly volume per muscle against its productive range, tonnage and calories. • Compare two blocks and see what actually changed.

CARDIO IN THE SAME SESSION Treadmill, bike, elliptical, rower, stair climber or jump rope, with speed, incline, level and distance. Next to your lifting, not in another app.

BODY TRACKING Bodyweight, measurements and progress photos with a before/after comparator. Your photos stay on your phone.

TRAIN WITH OTHERS • Six strength ranks, computed against your bodyweight. • Friends, a leaderboard within your circle, achievements, avatars and an activity feed. • Share routines with a link or publish them to the community catalog.

YOUR DATA, ON YOUR PHONE • Works offline: everything is stored on the device and syncs when you have a connection. • Backup, cloud restore and CSV export. • Coming from another training app? Import your history from its CSV. • Your bodyweight and sex never leave the device.

English and Spanish, kg or lb, cm or in.

ATREUS PRO (optional) The core is free: logging, history, blocks, analytics, sync, friends, ranks and unlimited custom exercises. Pro adds the AI and the extras: • Bring the routine you already train: paste the text or photograph it and the AI builds it for you. • Let the AI design your whole training block around your equipment and your time. • AI Coach: analysis of your progress and a chat for your questions. • Weekly adjustment, a deload week built for you and a close read of one lift. • A substitute on the spot when the machine is taken or something hurts. • Training watch: it tells you when a lift stalls or a muscle drifts out of range. • An automatic report when a block closes, and goals with projection. • Progress photo overlay, premium share cards, exclusive themes, colors and app icons, and a gold frame.

Atreus Pro is $4.99 per month and renews automatically. Payment is charged to your Apple Account at confirmation of purchase and renews unless you cancel at least 24 hours before the end of the period. Manage or cancel it in your Apple Account settings.

Privacy policy: https://nicolasromanblanco.github.io/atreus-privacy/ Terms of use: https://nicolasromanblanco.github.io/atreus-privacy/terms.html

Atreus provides training guidance, not medical advice. Consult a professional before starting.