DO & DON'T: Keep it, Quit it

Keep what you want to keep. Stop what you want to stop. Progress becomes numbers — time, money and kcal reclaimed — and pictures: one photo a day.

DO & DON'T is a self-control app that tracks the things you want to keep doing and the things you want to stop — in one place.

■ DO (habits) • One-tap check-ins, streaks and totals that grow • Daily / a set interval (every X days and hours, several times a day) / X times a week, with optional target weekdays • "Rest day" for sick days and emergencies keeps your record safe • Fix missed check-ins on the calendar

■ DON'T (quitting) • The timer starts the second you add an item • Every completed goal period earns you a Free Pass (your total keeps going) • About to slip? Watch an ad to shield your streak

■ Time reclaimed, money saved, kcal spared • Just set "X minutes / X money / X kcal per check" for each item • What you build up never goes down — that's your growth

■ Records • A single self-control rate across DO and DON'T • With Pro: trend charts, DO heatmap, weekday patterns, per-item stats and a savings deep-dive

■ Progress photos • Belly, face, room. One photo a day, straight into an album • Taking them is free. Pro adds the full timeline and a before-vs-now slider • Photos stay on your device — never sent anywhere

■ Pro (monthly / yearly) • Insights — self-control trends, DO heatmap, weekday patterns, savings over time • Progress photos — full timeline and a before-vs-now slider • Unlimited slots • Groups • Any photo you like as background and item icons • Ad-free Streak Shield and early Free Pass

■ Also • Per-item reminders • 5 themes (Simple / Natural / Dark / Pixel / Mono) • "Day starts at" 0–6 a.m. for night owls • Data stays on your device; ZIP backup & restore, photos included • Available in 8 languages

DO & DON'T does not provide medical or health advice. It is a lifestyle tool for recording daily behavior and helping you keep going — or stop.

Terms of Use: https://actoooooooo.github.io/uj-labs-legal/do-and-dont/terms.en.html Privacy Policy: https://actoooooooo.github.io/uj-labs-legal/do-and-dont/privacy-policy.en.html