SuperLift

Log workouts, estimate your 1RM, compare strength rankings, follow athletes and share progress. All current non-AI features are included for everyone.

Build a complete training record, understand your strength and stay connected with other lifters.

LOG YOUR TRAINING • Record weight, reps, sets, rest and workout duration. • Track running by distance and time. • Save sessions, review history, repeat past sets and follow training plans. • Use optional voice controls while the training screen is open.

UNDERSTAND YOUR PROGRESS • Get estimated one-rep maxes for supported lifts. • See personal records, workout volume and progress over time. • Compare percentile-based strength estimates and community leaderboards. • Rankings and estimates are informational and are not medical advice.

TRAIN TOGETHER • Publish workout and PR posts and add comments. • Follow athletes and explore community training activity. • Send direct messages and share training plans. • Report content, block users and manage blocked accounts in Settings.

YOUR ACCOUNT, YOUR CONTROL • Sign in with Apple or Google. • Choose kilograms or pounds and customise your profile. • Delete your account and associated personal data from the app.

All currently available non-AI features are included for every user. Premium purchases, subscriptions and AI Coach are not available.