Grasp: Workout Planner & Log

Your workout, planned in seconds. Grasp builds every session around your goal, your gym and your time, then sets your next weights from what you actually lifted. Gym, home or anywhere: no equipment? Your body weight is enough.

• A fresh plan every day, for the equipment you have • Weights go up when you're ready, not before • Main lifts stay 3 weeks, the rest change weekly • Rest timer, intervals and timed holds • Records, cards to collect, and photo cards to share • Works offline. Free: no ads, no subscription

Grasp the gorilla trains with you, and keeps you honest.

Not medical advice. Check with a doctor before starting a new program.