Give Yourself a Moment

Give Yourself a Moment offers 24 original guided audio practices designed to help you pause, notice and make a little space in your day.

Choose the kind of moment that feels right for you:

• Calm — settle and soften • Focus — gather your attention • Energy — reconnect with movement and aliveness • Rest — step out of effort • Sleep — prepare gently for sleep • Create — open space for imagination

Each practice is an invitation rather than an instruction to achieve a particular result. Listen in your own way, choose what suits you, and return whenever you need another moment.

The practices were created and spoken by musician and facilitator Luke Crookes, founder of Tuning In CIC.

For your safety, do not use the app while driving, cycling, operating machinery, or doing anything that requires your full attention. The app supports general wellbeing and is not a substitute for medical or mental-health advice, diagnosis or treatment.