SilentMind

Take a moment for yourself. Explore guided meditations and breathing practices designed to help you slow down, reset and enjoy a little more calm in your day.

SilentMind is a quiet space for moments when you want to slow down, step away from the noise and reconnect with yourself.

Whether your mind feels busy, you need a moment to reset, or you simply want to unwind, SilentMind helps you choose a practice that fits how you feel right now.

With SilentMind, you can:

• Explore guided meditations for calm and relaxation • Follow simple breathing practices with visual guidance • Choose practices based on how you are feeling • Unwind after a busy or demanding day • Create a peaceful moment before sleep • Take a short mindful pause whenever you need one

SilentMind is designed to be simple and easy to use. You don’t need any previous meditation experience - just choose what feels right, get comfortable and give yourself a few quiet minutes.

Sometimes, a few minutes of stillness are enough to change the pace of your day.

SilentMind is intended for meditation, relaxation and general wellbeing. It is not a medical or mental health treatment service.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/