Moment2Moment

Build mindfulness into your day with scheduled micro meditations, guided audio and video practices, progress tracking, and personal reflections.

Meditation doesn’t have to feel big. Moment to Moment is designed around micro meditations—short, approachable practices that make it easier to pause, reset, and reconnect throughout the day. Instead of waiting for the perfect time to meditate, choose brief guided audio or video practices and schedule them into moments that already fit your routine. Set daily meditation times, receive reminders, and build consistency one small practice at a time. With Moment to Moment, you can: • Explore short guided meditations for breathing, focus, gratitude, emotional regulation, awareness, sleep, walking, and more • Schedule multiple meditation times throughout your day • Receive reminders when it is time to pause and practice • Choose audio or video based on what works best in the moment • Track your streak, meditation history, and overall progress • Save personal reflections after each meditation • Revisit and edit past reflections • Restore your progress when signing in on another device Whether you have ten minutes, five minutes, or only a brief pause, Moment to Moment helps you make mindfulness practical, consistent, and easier to maintain.

Small pauses can create meaningful change.

Practice moment to moment.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/