Moment- DBT & Mindfulness

Pause three times a day to notice your thoughts, emotions, and body sensations. Build self-awareness through small moments that add up.

Moment is a simple practice of noticing, a few times throughout your day.

The app invites you to pause for three brief check-ins- morning, afternoon, and evening. In each moment, you gently notice your body, thoughts, and emotions, without trying to fix or change them.

You can follow this rhythm daily, or return to it a few times a week — even small moments of attention can make a difference over time.

Why it works

Moment is grounded in principles from DBT and mindfulness. Noticing your internal experience is associated with reduced anxiety, lower reactivity, and improved emotional regulation.

By pausing and observing what’s already there, you begin to create space between experience and response.

What you can do with Moment

Set three gentle check-ins throughout your day Start with body sensations, then move through thoughts and emotions Capture what’s present, in a simple and private space Return later to notice patterns over time Move at your own pace — daily or a few times a week

Private by design

Your entries stay on your device. No account is required.