Momentum — ADHD Routines

Routines built for ADHD brains. No streaks to lose — a grace day covers a missed one. Every feature free; one purchase unlocks unlimited routines. No account.

Start the thing. Skip the shame.

Momentum is a routine app built for ADHD brains. It holds the plan so you don't have to: one step at a time, a gentle timer, and a Skip button that counts as showing up.

No streaks to lose. Skip a day and a grace day covers you. Take a break and you keep half your momentum — it never resets to zero. The dot grid has no red, ever.

• One step at a time, with a soft visual timer • Auto-advance that never rushes you • Momentum, not streaks — a number that survives real life • A widget that meets you on the lock screen • Reminders that invite, never demand • No account. No tracking. Your data stays on your phone.

Every feature is free: unlimited steps, full history, themes, widget, reminders. The only limit is two active routines at a time — one $14.99 purchase lifts it for good, and Family Sharing covers your household. No subscription.