BOLD: AI Workout Coach & Plan

BOLD turns what you already know about your training into a plan you can follow, and keeps track of whether you actually followed it.

BUILD A PLAN, OR BRING ONE Answer a few questions about your goals, equipment and experience and BOLD generates a full training program around them — including working around injuries or conditions you tell it about. Already have a plan from a coach or a notebook? Photograph it. BOLD reads it and turns it into a trackable program, exercise by exercise.

TRAIN AND LOG 873 exercises with instructions and reference images. Log sets, reps and weight as you go. BOLD tracks volume, streaks and personal records without you having to think about it.

AN AI COACH THAT KNOWS YOUR TRAINING Ask about form, swaps, fatigue or how to adjust a week that went badly. The coach answers with your actual history in front of it — not generic advice.

SEE THE CHANGE Progress charts, body metrics and Mirror progress photos. Photos stay private to your account and can be locked behind Face ID. You choose whether they stay on your device or sync.

FIVE LANGUAGES English, Turkish, German, Spanish and French.

BOLD+ BOLD is free to use, with a monthly allowance of AI actions that you can top up by watching a rewarded ad. BOLD+ unlocks the AI Coach, raises the monthly allowance to 25 AI plans and 100 coach messages, adds cloud sync for photos and plans, and removes ads.

BOLD+ is an auto-renewing subscription, offered monthly or yearly. The yearly plan includes a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless auto-renew is turned off at least 24 hours before the end of the period. Manage or cancel any time in your Apple ID settings.

Terms: https://bold.ryujinlabs.com/legal/terms-of-service Privacy: https://bold.ryujinlabs.com/legal/privacy-policy