SparkMove

Every workout helps your buddy grow — first session or a new personal best, it evolves exactly the way you train.

SparkMove: every workout helps your buddy grow — wherever you're starting from.

Whether you're planning your first 5K, chasing a new personal best, or just trying to make movement a habit that finally sticks, pick a companion buddy — Gust (Cardio), Tor (Strength), or Dew (Flexibility) — and watch it evolve as you train, branching differently depending on how you train, not just how much.

REAL TRAINING, REAL GROWTH • GPS-tracked outdoor runs and walks with live pace, distance, and route maps • Real set-by-set strength and flexibility logging that actually informs your next session • Apple Watch support — track a full workout hands-free

PLAN AHEAD, YOUR WAY • Build structured training programs for bulk, cut, or maintenance phases • Planning a run? Pick a distance or draw your own route before you even lace up • Everything adjusts to where you actually are — new to training or years in

A COMPANION THAT REFLECTS YOU • Evolution shaped by genuine consistency, not just points • Gear earned through real training milestones • A forgiving streak built around showing up 3 days a week — because consistency deserves more credit than perfection

TRAIN TOGETHER Invite your training partners into a Training Circle. Everyone's effort counts toward one shared goal — real teamwork, real motivation.

GO DEEPER WITH TRAINER PASS A 14-day free trial unlocks full post-workout analysis (splits, heart rate, pace trends), unlimited saved training programs, real-time coaching, and the ability to start your own Training Circle.

Everything else — tracking, your buddy's evolution, gear, personality — stays free, always.

This is training built to keep you coming back, because you want to.