Movestart

Your AI coach just got smarter — plans now match your goals, style, and experience level for a truly personalized workout.

Movestart is your all-in-one fitness companion designed for beginners and those looking to build a consistent workout habit.

WORKOUT PROGRAMS • Free Starter — 3-day full body gym program • 2-Day Gym Starter — perfect for busy schedules • Gym Starter — 4-week push/pull/legs split • Transformer — 8-week upper/lower program • Home Beginner — no equipment needed • Custom AI Plan — personalized to your goals

NUTRITION TRACKING • Log meals and track daily calories • Macronutrient breakdown (protein, carbs, fat) • Scan food with camera using AI recognition • Weekly calorie balance chart

AI COACH • Get personalized nutrition and workout advice • Ask anything about fitness, diet, and recovery

PROGRESS & HEALTH • Apple Health integration — steps, heart rate, calories, sleep • Body weight tracker with trend chart • Workout history and personal records • Streak tracking and weekly activity chart

Start your fitness journey today — no experience needed.