OverRep

Know exactly what to beat every set. Progressive-overload tracking with warm-ups, RIR, a guided rest timer, and 1,300+ animated exercises. Get stronger, measurably.

OverRep is a progressive-overload gym tracker built for one thing: getting stronger, set after set.

Log a set in one tap, always see what you did last time, and let OverRep tell you when to add weight. No spreadsheets, no guesswork — just steady, measurable progress.

WHY LIFTERS CHOOSE OVERREP • Beat last time — your previous weight × reps sits right above the dial you're turning, so every set has a target. • Smart suggestions — OverRep reads your history and recommends when to add load, hold, or back off. • Warm-up ramps — automatic warm-up sets before your first working set. • Effort tracking (RIR) — log reps-in-reserve to train at the right intensity. • Guided rest timer — a full-screen countdown cues your next set, so you never rest too long or too little.

A REAL EXERCISE LIBRARY • 1,300+ exercises with animated demonstrations, target muscles, and step-by-step instructions. • Filter by muscle, equipment, or type to build the perfect session.

YOUR PROGRESS, MEASURED • Weekly sets per muscle vs. science-based volume targets (MEV / MAV / MRV) — see when a muscle is under- or over-trained. • Estimated 1RM and session-volume trends. • Weekly streaks and a 12-week training heatmap. • Per-session comparisons so you know exactly what improved.

BUILT FOR THE GYM FLOOR • Fast, offline, and private — your training data stays on your device. • Clean dark interface, easy to read mid-set. • Pre-build routines, then start any session in one tap.

OVERREP PRO Unlock unlimited routines, supersets, advanced analytics (trends, per-muscle volume, training heatmap, estimated 1RM), and a Lock-Screen Live Activity. Start with a 14-day free trial.

Train smarter. Beat last time.

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