PumpToUnlock: Push Up Counter

Scroll less. Push more. PumpToUnlock locks the apps that steal your time. To open them, do push-ups in front of your camera. Every rep earns you screen time.

PumpToUnlock is a push-up counter and app blocker in one. Your iPhone counts your reps automatically, and every push-up goes straight into your minute bank.

OUR MISSION We want to build the easiest app blocker on the App Store and help you beat phone addiction. No complex setup, no endless settings. Pick your apps, set your push-ups, done. Every feature has to pass one test: does it help you spend less time on your phone?

HOW IT WORKS

1. Choose the apps you want to block: social media, videos, games.
2. Set your deal. By default, one push-up earns one minute. Change both sides, for example 10 push-ups for 5 minutes, or 5 push-ups for 10 minutes.
3. Place your iPhone on the floor in front of you, front camera facing you. The app follows your posture and counts every rep.
4. Your earned minutes go into your minute bank. Spend them on your blocked apps whenever you want.
5. When your minutes run out, your apps lock again. Time for the next set.

YOUR MINUTE BANK Earn now, scroll later. Do a set in the morning and save your minutes for the evening. Your balance is always one glance away.

ACCURATE PUSH-UP COUNTER Pose detection plus our own fine-tuned tracking logic counts each rep in real time. No wearables, no equipment. Just your iPhone.

LIMIT SCREEN TIME THE ACTIVE WAY Most screen time blockers only say no. PumpToUnlock gives you a deal: move first, scroll second. You cut screen time and build strength at the same time.

START RIGHT AWAY No account. No sign-up. No email. Open the app, pick your apps, start your first set.

INSIGHTS WITH ELITE See where your time goes. Insights shows your weekly and monthly screen time trends, your push-ups and earned minutes, and the apps that tempt you most. Insights is part of PumpToUnlock Elite, available as a monthly, yearly or one-time lifetime purchase.

PRIVACY FIRST Push-up detection runs entirely on your iPhone. We never record video and never store photos. No ads. We don't ask for your name or email.

FEATURES

• Our UNIQUE FEATURE "Journey": 12 badges from Rookie to Emperor. Each one asks for more push-ups in a day, and your daily goal is marked with a flag. Earned badges can be shared as a picture.
• Set your daily goal anywhere from 10 to 1,000 push-ups, in onboarding or later in Settings.
• Push-up counter with automatic rep detection via camera
• App blocker built on iOS Screen Time
• Minute bank: save earned minutes and spend them later
• Flexible deal: set push-ups and earned minutes freely
• Block as many apps as you want
• Insights: screen time trends, push-up stats, top apps (Elite)
• No account required

WHO IS PUMPTOUNLOCK FOR?

• You want to cut screen time without relying on willpower alone
• You're fighting phone addiction and endless scrolling
• You want daily push-ups as a habit
• You want more focus and discipline every day

Earn every minute on your phone. Download PumpToUnlock and turn scrolling into training.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/