Neubo: Daily Neuro Wellness

Meet Neubo, your little companion for feeling calmer, focused, and better every day.

Daily neuro wellness companion for mood, calm, breathing and focus.

Check in. Do something simple. Check in again.

Neubo helps you notice how you feel, try a short breathing, grounding, movement or focus practice, and see what actually helps you, while keeping your entire wellness log private on your iPhone.

Nothing leaves the device. No account. No cloud. No sign-in. Works offline.

HOW A CHECK-IN WORKS

Tap a face: angry, stressed, sad, calm or happy. That tap is the answer — nothing to drag, nothing inferred. Choose a short practice: breathe, move, settle, or put your attention somewhere else. When you’re done, tap a face again. Neubo records what you told it: how you felt before, what you tried, how long you practised, and how you felt afterward. It never estimates a score or invents a measurement. Over time, your log can show which practices are associated with better self-reported outcomes for you.

SUPPORT YOUR NERVOUS SYSTEM

Short, self-guided practices for everyday nervous-system regulation, stress, mindfulness and emotional wellness. Breathe with Double inhale, Slow exhale and Box breath. Move with Squeeze and let go, or walk attention through a Body scan. Settle with Five senses and quiet focus games. Most take one to five minutes. No equipment, streams or downloads required.

QUIET FOCUS GAMES

Sometimes the best reset is putting your attention somewhere simple. Explore gentle games such as Colour match, Connect light and Sort jars. Each is designed as a quiet place to focus for a few minutes. No scores. No levels. No losing. Just something simple to do when you want to pause, reset, or give your attention a different place to go.

WIDGETS ON YOUR HOME SCREEN

Keep your wellness log close with four Home Screen widgets.

• How is it? — Check in with five faces directly from your Home Screen. • Settling time — See your typical self-reported time to feel more settled and the practice your log ranks highest. • Time practised — See this week’s minutes across meditation, mind exercises and play. • Your week — See the last seven days of your logged practice time.

Widgets describe your log. They don’t nag, invent trends, or count consecutive days.

A DASHBOARD OF YOUR OWN LOG

Open Neubo and your day is already there.

• Today — See your latest mood, how many check-ins you’ve made, and check in again. • Settling time — See how long it typically takes you to feel more settled based on your own check-ins. When your log is long enough, compare weekly patterns. • Notice earlier — See when you tend to notice changes in how you’re feeling. • What works for you — See which practices are associated with shorter self-reported settling times based on your own check-ins. Different practices work differently for different people. Nothing here is a score. • A suggestion — Get one practice your own log is willing to offer. One tap starts it.

PROGRESS FROM YOUR OWN LOG See your typical settling time, minutes practised, and which practices are associated with changes in your own mood check-ins.

PRIVACY IS THE PRODUCT Everything you log stays on this iPhone.

A QUIET APPROACH TO NEURO WELLNESS Your mind doesn’t feel the same every day. Neubo gives you a private place to check in, breathe, move, focus, and reset — without turning wellness into another thing you have to keep up with. Notice what’s here. Do something about it.

Neubo is a general wellness app. It does not measure the body, diagnose conditions, provide medical advice, or claim to treat or cure any medical condition. It is not a substitute for professional or emergency care. If you need help, contact an appropriate healthcare professional or local emergency service.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://neubo.safrow.com/privacy