EaseUp Well-being

Breathing exercises, mood tracking, journaling & daily mobility routines — all in one calm, ad-free app. No account, privacy first, no subscription needed. Works offline.

Most self-care apps ask for too much — daily hour-long sessions, complicated programs, or a commitment you're not ready to make. EaseUp doesn't.  
It meets you where you are. One practice. A few minutes. That's enough to start.  
* No account or sign-up required  
* Works fully offline  
* No ads  
* No personal data tracking  
* iCloud backup and App Lock  
* Personalized guidance built in  
* Designed for lasting habits, not quick fixes  

~~~Core Features~~~  
• Breathing – Six guided techniques (Box, 2-to-1, Resonance, Purse-Lip, Belly, 4-7-8) with visuals, haptics, timers, and “Guide Me” recommendations.  
• Reflections – 120 prompts across 12 themes, plus free-form journaling. Reminders and streaks for consistency.  
• Mood – Log feelings with a slider or emoji, add tags, and view trends over time.  
• Move – 15 mobility routines with 64 exercises for flexibility, posture, and relief. “Guide Me” tailors suggestions.  
• Reminders – Gentle prompts for any feature.  
• Insights – Streaks, history, and progress tracking.  

~~~EaseUp Pro~~~  
Unlock all 15 Move routines, all breathing techniques, all reflection prompts, advanced insights, custom mood tags, and multiple reminders.

**One-time purchase**  
EaseUp Pro is a **one-time in-app purchase** on your Apple ID: pay once for full, ongoing access to every Pro feature. No subscription.
If you change devices or reinstall, use **Restore Purchases** in the app or check your Apple ID purchase history. Apple processes payments; EaseUp does not receive your card details.

~~~The research is clear.~~~  
1 in 3 U.S. adults reports symptoms of anxiety or depression. Just 10 minutes of daily movement can cut poor mental health days by 40%. Small, consistent practices compound. EaseUp gives you the simplest possible way to start.
Terms of Use  
By using EaseUp Well-being, you agree to our Terms of Use and Privacy Policy.  
Terms: https://easeupapp.com/terms-conditions  
Privacy: https://easeupapp.com/privacy-policy