Yoked: Strength Tracker

Create programs, log workouts, and track progress

Yoked is a strength training tracker built around how lifting programs actually work.

Most coaches hand you a PDF. Yoked reads it — every day, every lift, the prescribed sets and rep ranges, and the coaching notes — so you're not retyping a twelve-week block by hand. Check what it found, fix anything it got wrong, and start training.

No coach? Build a program day by day, or skip the program entirely and just log what you did today.

Tap a box to record a set. Weight carries forward automatically, so you enter it once per exercise instead of once per set — and when a lift comes round again next week, it fills in what you did last time.

Programs run in weeks, and so does Yoked. Switch between Week 1 and Week 4 to see what you did last time through the same session. Change a lift's weight or reps in one week without touching the others. Add weeks as your block extends.

Chart max weight, estimated 1RM, or total volume for any lift over time. History follows the lift, not the program — so when you start a new block, your old numbers are still there. New personal records show up as you hit them, on load and on reps at a load you've handled before.

No account. No sign-up. No servers. Nothing is uploaded anywhere, because there is nowhere to upload it to. Export everything to a file whenever you want.