PushMore: Screen Time Control

Take back control of your screen time. Set smart app rules, then earn access with pushups, squats, breathing, mindful breaks, focus timers, pomodoro, stopwatch and more.

Your attention is valuable. Don’t give it away one swipe at a time.

PushMore is a smarter screen time control and app blocker that helps you pause before opening distracting apps. Create healthy friction, break automatic scrolling, and turn screen time into something you choose—not something that controls you.

EARN YOUR SCREEN TIME

When an app is locked, unlock it by taking a meaningful action:

• Do push-ups or a quick workout • Complete a camera-guided movement challenge • Finish a breathing exercise • Read motivational quotes • Complete a focus timer • Wait through a planned break

Every unlock becomes a conscious decision instead of another mindless tap.

SMART RULES FOR DISTRACTING APPS

Create rules that fit your life and your goals:

• Focus Timer — Block distractions while you work, study, read, or rest • Schedule — Lock apps during the times you need your attention most • Open Limit — Control how often you open selected apps • Usage Limit — Set boundaries for daily app use • Trigger-Based Rules — Add a challenge before opening an app • Allow Lists — Keep essential apps available when distractions are blocked • Block All Except — Create a focused environment with only the apps you need

BUILD BETTER PHONE HABITS

PushMore is designed to help you:

• Stop mindless scrolling • Reduce unnecessary app checking • Protect your focus and productivity • Create healthier digital habits • Spend more time moving, thinking, and living • Make every app opening more intentional

CHOOSE YOUR KIND OF FRICTION

Not every moment needs a workout. Use movement when you need motivation, a focus timer when you need deep work, breathing when you need calm, or a simple waiting period when you just need a pause.

PushMore adapts to the way you want to use your phone.

MADE FOR SELF-CONTROL

PushMore is built for people who want better control over their own screen time. It is not a parental monitoring app. There are no complicated family dashboards or confusing controls—just simple tools to help you stay in charge of your phone.

START SMALL. PUSH MORE.

Choose one distracting app. Set one rule. Take back your first few minutes of attention.

With PushMore, access is no longer automatic. You earn it, choose it, and use it with intention.

Explore more movement challenges, routines, and advanced screen time controls with PushMore Pro.

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