HIIT & Tabata Interval Timer

Build focused interval workouts for HIIT, Tabata, circuit training, boxing, cardio, home workouts and more.

HIIT & Tabata Interval Timer gives you a clear, flexible timer without forcing you into one workout style. Start quickly with a Basic workout or build every phase yourself with the Custom editor.

CREATE YOUR WORKOUT

• Set prepare, work and rest durations
• Choose rounds, sets and optional rest between sets
• Build ordered Custom rounds with individual times and exercise names
• Add an activity type, intensity and personalized phase icons
• Save up to 20 workouts and keep two favorites close at hand
• Set separate defaults for Basic and Custom workouts

STAY FOCUSED

• Large countdown with clear round and set progress
• Sound cues that can play alongside your music
• Pause, continue, skip or reset at any time
• Choose whether a workout pauses when the app is minimized
• Keep the screen awake while training

PLAN AND REVIEW

• Schedule one-time or repeating workout reminders
• Open a planned saved workout directly from its reminder
• Optionally record completed workouts in the local calendar
• Review progress, streaks, training patterns and recent completions

MAKE IT YOURS

• Light and dark appearance
• Seven color themes
• Custom workout icons
• 29 interface languages, including right-to-left language support
• Built-in guidance for the main features

Your workouts, plans, preferences and optional history are stored locally on your device. The timer can be used without an account. Internet access may be used to load advertising and privacy choices.

HIIT & Tabata Interval Timer is a general fitness tool and does not provide medical advice.