SpiderFit: Cindy Timer

The 20-minute bodyweight workout Hollywood's newest superhero trained with. Track every round, beat your PR. No subscription — just the timer, done right.

Everyone's talking about the workout behind Hollywood's latest superhero transformation. It's called Cindy — a CrossFit classic since 2004 — and it's brutally simple.

5 Pull-Ups. 10 Push-Ups. 15 Air Squats. Repeat for 20 minutes. As many rounds as you can.

SpiderFit is a focused, distraction-free timer built for exactly this workout.

WHAT YOU GET

• Accurate 20-minute AMRAP countdown, built to stay precise even if your phone locks mid-workout
• One-tap round tracking — no fumbling with steppers between reps
• 3-2-1 audio countdown to start, haptic feedback on every round, alert when time's up
• Partial-round tracking so incomplete rounds still count toward your score
• Full workout history and personal record tracking
• Clean, distraction-free design built for the gym floor, not a spreadsheet

PRO UNLOCK — ONE-TIME PURCHASE No subscriptions. Ever. Unlock workout history, PR tracking, and custom sound themes with a single purchase — yours forever.

WHY CINDY? Cindy is one of CrossFit's original benchmark "Girl" WODs — a pure bodyweight test of endurance that's been humbling athletes since 2004. It requires nothing but a pull-up bar and your own bodyweight, which is exactly why it's become the go-to conditioning workout for actors prepping for physically demanding roles.

Whether you're chasing a new PR or just curious what 20 minutes of Cindy feels like, SpiderFit keeps it simple: start the timer, count your rounds, see how far you get.

Not for the faint of heart. Consult a physician before starting any new exercise program.

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