iRecall

New — your agenda now structures itself into your therapist's method (EMDR, IFS, CBT), plus interactive pre-session reminders and a session-to-session pattern tracker.

Therapy is expensive, and the first ten minutes shouldn't be spent trying to remember what happened. iRecall helps you capture the moments worth bringing up the instant they happen — a hard call with a parent, a panic spike before a meeting, a small win, a dream — so you arrive already prepared.

Built for the four seconds before the moment fades: • Quick Capture — one screen: what happened, a tag or two, and a flag if you want to bring it up. • Action Button + Siri — "Hey Siri, log for therapy," saved without opening the app. • Lock & Home Screen widgets — capture in a tap, and see how many things you've flagged for your next session.

Then, when it's time: • Your prep sheet — one tap rolls up everything since your last session: how you've been, what to bring up, and the homework you set last time. • Structured for your therapy — your notes auto-sort into the components your therapist actually works in: EMDR targets and beliefs, IFS parts, CBT automatic thoughts, and more. So the first fifteen minutes count. • Share the whole sheet as a PDF or plain text with your therapist. • Interactive reminders 24 hours and 2 hours before each session — order your agenda, or add a thought, right from the notification.

See the work landing: • A session-to-session pattern tracker — watch themes ease off, homework followed through, and how useful your sessions feel over time. • After each session, a one-minute reflection carries your homework into next time — so the thread from one session to the next never drops.

Private by design: • No account, ever. Your notes live on your device. Nothing is analysed in the cloud — the structuring and patterns are worked out entirely on your phone. • Optional Face ID lock and optional private iCloud sync — never our servers, never used to train anything, never sold.

Free forever: unlimited capture and your next-session prep sheet. iRecall Plus adds theme trends, PDF & text export, reflection history, and iCloud sync.

iRecall is prep for the work you do with your therapist. It is not therapy, diagnosis, or a crisis service. If you're in danger or considering harming yourself, please reach out — Lifeline 13 11 14 (AU), 988 (US), or findahelpline.com.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://anchoriintel.com/irecall-privacy