Quit Drinking: No More Drinks

No More Drinks is a 90-day program for people who are done with drinking — not a counter you stare at, a plan you follow.

It starts with a three-minute check-in about how you actually drink: when the first one happens, where, what sets it off, what your mornings feel like. From that, the app builds a plan that's yours — the right first 72 hours, the risky hours to watch, the swaps that fit your evenings — and then walks you through it one short lesson a day.

WHAT'S INSIDE

• A 90-day program. One lesson a day, three minutes each, built on cognitive-behavioral tools: riding out urges, spotting the "just one" story, if-then plans, handling happy hour, rebuilding sleep, staying stopped after a slip. The order adapts to your answers.

• The SOS button. When the wave hits, one tap: a breathing exercise, the money and days you've kept, your own words from earlier lessons, and games that eat the twenty minutes an urge usually lasts.

• A coach at any hour. Talk it through in plain language, at 6 am or midnight. It won't lecture and it won't judge.

• Blockers that hold. Block alcohol-delivery and online-liquor sites in Safari, block apps with Screen Time, and add a 72-hour delay before any block can be turned off — so the 9 pm version of you can't undo the 9 am decision.

• Location alerts. Get a quiet nudge when you're near the liquor store or the shop you always stop at.

• Your numbers. Days without a drink, money kept, and a recovery timeline of what many people notice at 3 days, 2 weeks, a month, 90 days.

• An accountability partner. Optionally share your progress with one person who's in your corner, and get a boost from them when you need it.

• A serialized story, a weekly review, a community of people doing the same thing, and a letter to your future self on Day 90.

WHO IT'S FOR

Adults (21+) who want to stop drinking completely. If you've been drinking heavily every day, talk to a doctor before you stop suddenly — withdrawal can be dangerous, and the app will tell you the same thing.

No More Drinks is not a medical device and is not a substitute for professional care. If you're in crisis, call or text 988. For confidential help finding local support, call the SAMHSA National Helpline at 1-800-662-HELP (4357).

SUBSCRIPTION

No More Drinks Pro is offered as an annual, 3-month, or monthly subscription. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel in Settings › Apple ID › Subscriptions.

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