Quit Smoking: Smoke Tracker

Day-one log & Craving Kit included. Later logs, Insights, poster, share/export, bands/styles & widget colors need Puffless Pro—monthly subscription or lifetime purchase.

Quit Smoking: Smoke Tracker helps you quit smoking, stop smoking, or cut down gradually with a clear daily record. Use a smoking tracker to log cigarettes or smoke units, understand your patterns, and build a smoke-free streak one day at a time.

INCLUDED AND PUFFLESS PRO

The first calendar day you log and all Craving Kit tools are included. Creating logs on later days, Insights, the full-year poster, sharing and data export, custom smoke bands and stamp styles, and widget colors require a separate Puffless Pro purchase: a monthly subscription or a one-time lifetime purchase.

QUIT SMOKING YOUR WAY

Choose the goal that fits today: quit now, reduce gradually, or simply observe your smoking. A lapse does not erase your history. Keep the record, learn from the trigger, and continue.

CIGARETTE COUNTER AND SMOKING TRACKER

• Log cigarettes or smoke units in seconds • See today’s count, smoke-free time, and your current streak • Review a calendar that makes progress visible • Track cigarettes avoided and the money you are saving • Set a daily reminder that supports your plan without guilt

CRAVING SUPPORT WHEN YOU NEED IT

Cravings can arrive suddenly. Use the quick craving tools for a short breathing reset, a small distraction, or a hand-to-hand ritual while the urge passes. Record the trigger, intensity, and what helped so your smoking tracker becomes more useful over time.

SEE YOUR SMOKE-FREE PROGRESS

Your smoke-free days, best streak, cigarettes avoided, and savings are easy to find. Milestones turn small decisions into a visible quit smoking journey. The calendar keeps an honest history for quitters and for anyone working toward fewer cigarettes.

PRIVATE AND COMPASSIONATE

There is no shame in starting again. A reset is information, not failure. Keep your notes and progress close, use the app at your own pace, and focus on the next smoke-free choice.

Quit Smoking: Smoke Tracker is a self-tracking and habit-support tool, not medical advice or a replacement for professional care. If you have questions about nicotine withdrawal, medications, or your health, speak with a qualified healthcare professional.

MADE FOR REAL LIFE

Use the smoking tracker in the morning, after a craving, or at the end of the day. The cigarette counter is quick enough for a busy day, while the calendar gives you a bigger picture of how your quit smoking plan is changing. Search your notes for patterns around work, stress, social situations, or routines and decide what to try next.

START SMALL, KEEP GOING

Set a realistic smoke free goal, check your streak, and return tomorrow. Whether you are quitting smoking completely or reducing cigarettes one step at a time, the app keeps the focus on progress you can see and choices you can repeat.

Privacy Policy: https://docs.google.com/document/d/1yIfvG8lAl8BtQf3NwlSrVbfGW5mVNfVGwLwJelk7TQo/edit?pli=1&tab=t.0 Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/