Resist: Quit Habit Tracker

Track smoking, alcohol, sexual habits, gambling, social media, spending, and more—without ads or tracking. When an urge hits, take three minutes to breathe and reset.

Resist helps you track and reflect on habits you want to leave behind, including smoking, alcohol, sexual habits, snacking, drugs, gambling, gaming, social media, and impulse spending.

■ See your progress at a glance View your current streak, money saved, and avoided uses from the Home screen. Sixty daily messages offer a fresh, supportive reminder each day.

■ A setback does not erase your progress Logging a relapse keeps your total days, best streak, and earned trophies. Only the current streak restarts, so the work you have already done still counts.

■ When an urge hits, take three minutes Urge Surfing combines a breathing guide—four seconds in, six seconds out—with the reason you wrote for making a change. You can log the moment after it passes.

■ Record and reflect Use the calendar, notes, trophies, and CSV export to understand your journey. Changing your tracked habit starts a new record instead of rewriting your history.

■ Pro is a one-time purchase Unlock monthly and yearly charts, trigger insights, multiple simultaneous habits, and widgets. No subscription.

■ Designed for privacy Resist contains no ads, tracking, or third-party analytics SDKs. Records stay on your device and sync only to your own iCloud account if you choose.

Resist is a self-tracking tool and does not provide medical treatment, diagnosis, or professional advice. Please contact a qualified professional if you need support with health or dependency concerns.