WristCoach: Workout Builder

Paste a YouTube workout video or type any routine — get it on your Apple Watch as a structured workout in seconds. Every interval, set, and rest, on your wrist.

Your workout, now on your wrist.

WristCoach turns any YouTube workout into a guided session on your Apple Watch. It identifies the exercises, intervals, sets, and rest periods, then organizes everything into a workout you can follow without your phone.

See what's next, get notified when it's time to switch, and see your heart rate on the watch as you go. Your phone can stay in your bag — you've got everything you need right on your wrist.

HOW IT WORKS

1. Paste a YouTube workout video link, or type a workout ("4 rounds: 40s box jumps, 20s rest").
2. Review the parsed workout — every step editable: names, durations, sets, rest periods, warmup.
3. Tap "Add to Apple Watch." The workout appears in Apple's Workout app, with alerts for every interval and heart-rate zone.

BUILT FOR REAL TRAINING • Understands workout language: circuits, EMOM, Tabata, supersets, rounds, work/rest intervals • Reads the on-screen drill names in training videos — your watch shows "Icky Shuffle," not "Interval 3" • Sport-aware: soccer drills, running intervals, strength sessions, and more • Heart-rate zone targets on every step • Schedule workouts ahead — once, weekly, every 2 weeks, or monthly — with a reminder before it's time • Your library syncs across devices

PRIVATE BY DESIGN WristCoach never reads your health data — it only writes workout definitions to your watch. No ads, no trackers, no analytics. Delete your account and all data anytime, right in the app.

Requires an Apple Watch and iOS 18 or later. WristCoach provides workout structure, not medical advice — consult a physician before beginning any exercise program.