Motivate - Get Moving

Turn screen time into motivation. Set a daily exercise goal, choose the apps that distract you most, and let Motivate help keep you moving before you start scrolling.

Motivate turns your screen time into a reason to get moving.

Set a daily exercise goal, choose the apps you want to limit, and Motivate will keep them restricted until you've completed your exercise goal for the day.

MOVE TO UNLOCK

Instead of relying on another reminder you can simply ignore, Motivate gives you a reason to reach your goal. Your chosen apps stay restricted until you've earned enough Exercise Minutes.

YOUR EXERCISE, AUTOMATICALLY

Motivate integrates with Apple Health to read your Exercise Minutes, including activity recorded by your Apple Watch. Your progress updates automatically as you move throughout the day.

CHOOSE WHAT TO RESTRICT

You decide which apps Motivate should restrict. Pick the apps that tend to distract you and let your daily exercise goal determine when they're available.

TRACK YOUR PROGRESS

See your exercise progress for today and look back through your history to see how you've performed on previous days.

BUILT AROUND APPLE'S TOOLS

Motivate uses Apple's HealthKit and Screen Time frameworks to provide its core functionality. Your selected apps are managed using Apple's Screen Time controls.

A simple trade: move first, scroll later.