Unhooked: No Contact Tracker

The no contact counter is free forever — no account, no paywall between you and the timer. Pro adds the 90-day repair path when you're ready to go deeper.

Unhooked is a no contact tracker that keeps its core free — because the worst moment to hit a paywall is the moment you're trying not to text your ex.

THE COUNTER — FREE FOREVER • Days, hours and minutes of no contact, on a dial built to be glanced at fifty times a day • Home screen and lock screen widgets keep your streak in sight • Relapsed? Reset without shame. Your history is archived, never erased — attempt 2 is still progress • Quiet milestone cards at days 1, 3, 7, 14, 30, 60, 90, 180 and 365 — and every new attempt earns them again • A share card of your day count, in dark and gold, with no name on it

THE URGE BUTTON — FOR THE 2 A.M. MOMENT • One tap when your finger is hovering over their name • A calm-down timer and a different reason to hold on every time — 108 of them, so it never repeats the same five lines • A quiet "give me another" when the first one isn't enough

TRACK HOW YOU ACTUALLY FEEL • One-tap mood logging and a calendar view of your months • Plain-text export of everything, free • Your data stays on your phone. No account. No server. Nothing to sign up for.

THE PATTERN QUIZ — FREE TO TAKE • 15 situational questions covering six behavioral pattern tendencies: love bombing, intermittent reinforcement, blame shifting, isolation, the gap between the public and private version of someone, and erosion of self • Free result: how strongly the patterns show up, plus the one most present in what you described • A reflection tool, not a diagnosis — and nothing you answer leaves your phone

CRISIS RESOURCES, ALWAYS FREE • A built-in page of hotlines and safety information, available offline

UNHOOKED PRO — WHEN YOU'RE READY TO GO DEEPER • The 90-Day Repair Path: three phases, one small task each day • Relationship Pattern Review: the full quiz breakdown — all six scores, what each pattern looks like in practice, one next step for it, and a text summary you can share • Relapse Forecast: your own entries mapped into risky hours, weekdays and triggers • PDF timeline export of your whole journey Yearly USD 29.99 or monthly USD 6.99. The counter, journal, urge button and crisis resources stay free forever — and Pro never locks your history.

WHY UNHOOKED IS DIFFERENT Apps in this category have a bad habit: they charge you to watch a number go up, then lock your journal when you cancel. Unhooked won't. The tool you need at your weakest is free, your data is yours, and downgrading never deletes anything.

Unhooked is not therapy or medical care. If you are in crisis or thinking about harming yourself, please reach out to a local crisis line — the app ships with a free resources page.

Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://unhooked.apps.topxup.com/privacy