Tai Chi Guide: Seniors

Free, offline Tai Chi for people 50+. No ads, no account, no tracking.

Tai Chi Guide walks you through three weekly sessions — Tuesday, Friday and Sunday — with large timers and looping demo videos. Put the phone down and follow along. Built for seniors and beginners who want calm practice, not a gym app. Chair / seated mode included.

WHY IT’S DIFFERENT • Completely free — no subscriptions or in-app purchases • Works fully offline after install • Designed for 50+: large type and one big Pause button • No account, no ads, no tracking

WEEKLY SESSIONS • Tuesday (25 min) — breathing, horse stance, cloud hands, brush knee • Friday (25 min) — warm-up, white crane, repulse monkey, weight shifts • Sunday (~30 min) — a longer flowing practice

Pause anytime and resume the same day. The next calendar day the session starts fresh.