Renova Recovery

Renova is a privacy-first morning recovery ritual for endurance athletes.

Answer a short daily questionnaire, then run a guided ~2–3 minute session with any compatible Bluetooth chest strap heart rate monitor (Garmin, Polar, Wahoo, Suunto, and others) to capture:

• Heart rate variability (rMSSD) • Resting heart rate • Orthostatic response (lying-to-standing HR change)

Track each metric against your own personal baseline, not a black-box "readiness score" so you can judge whether today is a day to push or a day to back off.

No accounts. No cloud sync. No third-party analytics. Every reading stays stored locally on your iPhone, and you can export your data as CSV or JSON any time.

Requires a Bluetooth chest strap heart rate monitor (sold separately). Not compatible with wrist-worn watches.