HRV Dojo: Biofeedback Trainer

Train with live HRV biofeedback from a Bluetooth heart-rate sensor. Build readiness baselines, guide breathing sessions, and track recovery trends.

HRV Dojo is a focused HRV biofeedback app for people who train better when they can see clean heart data in real time.

Connect a compatible Bluetooth heart-rate sensor and HRV Dojo turns RR intervals into practical sessions for readiness, breathing, workouts, and recovery review.

Use HRV Dojo to:

• Watch live heart rate and RR interval quality
• Measure HRV metrics including RMSSD, SDNN, pNN50, and lnRMSSD
• Run a 3-minute readiness check and build a personal baseline
• Practice guided breathing and resonance scans with coherence feedback
• Track workouts with heart-rate zones and recovery metrics
• Export CSV and backup data
• Save completed workouts and heart-rate samples to Apple Health when allowed

HRV Dojo is designed for compatible Bluetooth heart-rate sensors that provide RR interval data. Signal quality matters, so the app highlights artifact filtering and warns when a reading is not reliable enough for readiness work.

This app is for wellness, training, and self-tracking. It is not intended for clinical decisions, emergency monitoring, diagnosis, treatment, or disease monitoring.

Terms of Use: https://perfect-notebook-2c8.notion.site/HRV-Dojo-Terms-of-Use-367904d8b4fe80dbaf5dc23f8e757738 Privacy Policy: https://perfect-notebook-2c8.notion.site/HRV-Dojo-Privacy-Policy-367904d8b4fe801b9670e214c9be4931 Support: https://appiko.co/support