Musclesmith: Gym Tracker+Coach

Stop doing math between sets. Musclesmith remembers every machine and hands you the next weight — up when you earn it, down before you get hurt.

Musclesmith is a gym coach built around one fact: you train on specific machines, in a specific gym, and a plan that ignores that is a plan you stop following.

Add the machines you actually use — the brand on the frame, the name on the plate, what the stack steps by. Every workout gets built from those, and only those.

WHAT YOU GET • The exact weight and reps for every set, with the reason underneath • Automatic progression: fill the rep range and the weight goes up next time • Automatic backoff: stall twice and it deloads before you get hurt • Rest timers based on the research — about 3 minutes on compounds, 90 seconds on isolations, adjustable mid-rest • Any order, any machine: yours is taken, so do a different one • Swap the whole day when plans change

PROOF YOU'RE PROGRESSING • Strength curves per machine, with your actual weekly rate of gain • A muscle scoreboard showing this week's sets against your targets • A weekly coach report: what's moving, what's stalled, what to do next

BRING YOUR HISTORY Paste a hand-written log — the notes app, the back of a notebook — and Musclesmith reads it, matches the machines, and starts your curves from real data instead of zero. You approve every match before anything is saved.

Everything above is free. No account required to train.

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