IronMap — Your Gym, Your Tribe

Most gym apps give you a list of 500 exercises and let you figure it out. IronMap knows your gym.

Set up your equipment once — barbells, cables, machines, whatever you actually have — and everything filters. Every exercise, every substitution, every session. No suggestions for gear you don't own.

WORKOUTS THAT ADAPT TO YOUR GYM

Seven programs: Beginner Full Body (with Easy mode for machines and dumbbells only), Strength, Hypertrophy, Bro Split, Sculpt, and Hyrox Prep. Or Build Your Own — pick your split and focus, IronMap generates a program from your equipment.

Copy Paste Train. Got a program from a coach or Reddit? Paste it in. IronMap reads 8+ formats and loads it as a ready-to-train program in seconds.

Equipment busy? The substitution engine swaps by movement pattern — same muscles, same intent, different gear — and shows you why.

Progressive overload is automatic. IronMap suggests the next weight or rep target based on your history. Set your training goal — Building, Maintaining, or Cutting — and volume adjusts automatically. Pre-session check-ins fine-tune every workout to how you're feeling.

Focus Mode strips the screen to one exercise: your best set, your last set, and the weight you're about to lift. After a hard set, rate how it felt. IronMap adjusts your next session.

APPLE WATCH

Tap Start Session and your Watch launches automatically. Log sets from your wrist, adjust weight with the Digital Crown, watch the rest timer count down, monitor heart rate. Workouts save to Apple Health.

DAILY CHECK-INS

Workouts are 3-4 days a week. The other days still matter. Track water, protein, sleep, stretching — whatever fits your routine. Tap through in under a minute. Your streak keeps count.

YOUR TRIBE

Join a community with a code. Share check-in templates so everyone tracks the same goals. Your gym crew, your challenge group, your team. Up to 3 communities, free.

Built-in communities: VIRGIN (Virgin Active), MORNING (5am crew), MINDFUL (wellness habits), HYROX (race prep). Or create your own.

FREE. NO ADS.

No account required. Your data stays on your phone. Apple Watch, Dynamic Island rest timer, Focus Mode, RPE tracking, 150+ exercises, equipment-aware substitution — all free.

PRO — $3.99/month

Warm-Up Mode with mobility drills and ramp-up sets. Session history with volume charts and PR tracking. Saved Programs. Data Export. Unlimited Communities.

Your gym. Your program. Your tribe.