Driving Anxiety: RoadEase

Start with “Look at a photo of a quiet road” and build toward “Ride as a passenger on a short familiar route” through voluntary, safety-aware practice.

RoadEase is focused support for driving. Build a gradual safety-aware step ladder, record anxious predictions, practise voluntarily, and compare the prediction with what actually happened.

Open the 90-second grounding pause when anxiety is high. Three daily moments support morning planning, one daytime practice and an evening reflection. Courage points reward showing up, not forcing anxiety to disappear.

YOUR STARTER LADDER

1. Look at a photo of a quiet road
2. Sit in a parked car with the engine off
3. Sit in a parked car with a support person
4. Ride as a passenger on a short familiar route

IMPORTANT SAFETY Never operate or look at this app while driving. Real driving steps require a licensed driver, a roadworthy vehicle and an agreed safe route.

This app supports skills and reflection. It does not diagnose, cure a phobia, replace a qualified clinician or provide emergency care. Your notes stay on this iPhone. No account, advertising, analytics or tracking.

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