SteadySkies: Fear of Flying

Note flight-related worries and coping ideas before and after travel, creating a personal record to revisit next time.

SteadySkies is an offline education and relaxation toolkit for people who feel uneasy about flying. Lessons, exercises, and cards remain available in airplane mode.

・Five phases for one flight Move through check-in, takeoff, cruise, bumps, and landing. Each phase brings forward the tools that fit that moment.

・Ten short flight lessons Review how lift works, common sensations after takeoff, turbulence, go-arounds, and other routine parts of flight. Device text-to-speech is available.

・Put bumps in observable context Answer questions about things you can see in the cabin, such as drinks and crew movement, to receive a plain-language reference level. This does not assess aircraft safety or replace crew instructions.

・Breathing, grounding, and normal-sound cards Use four paced breathing patterns, a 5-4-3-2-1 senses exercise, and cards explaining common cabin sounds and sensations.

Progress is stored on device. Supported screens may show a bottom banner, and full-screen ads may appear only at natural completion points. An optional one-time Remove Ads purchase hides both formats.

SteadySkies provides education and relaxation techniques. It is not a medical device and does not diagnose, treat, or make flight-safety decisions. Seek qualified support if severe anxiety persists.