Slow Jog Metronome

Want cardio without sore knees? Slow jogging is the answer. jog in place at home, and let your AI coach fine-tune pace and heart rate. Just 15 minutes a day.

Want to burn fat but worried about sore knees — or simply can't stick with running? JogBeat turns slow jogging, the Japanese low-impact cardio method, into a habit anyone can keep. No gym, no gear: just lock into the 180 BPM beat and jog in place at home. It's gentle on your joints and perfect for beginners, desk workers, and seniors. But JogBeat is more than a metronome — it's an AI coach that knows you. It builds your plan before you run, keeps you company during, and breaks down your stats after, turning "once in a while" into "every single day."

Features

◆ Precision 180 BPM Metronome What you get: 8 sounds plus haptic and flash cues keep your cadence locked in the fat-burning zone — no more drifting too fast or too slow. When you'll use it: Jogging in place in your living room while watching TV, hands completely free.

◆ Your AI Coach "Burny" What you get: Sore knees? Fasted runs? What to eat for fat loss? Ask anytime and get instant, practical answers — plus a personalized analysis after every run. When you'll use it: Every beginner question you'd otherwise spend hours googling, answered in one chat.

◆ Fitness Assessment & Custom Plan What you get: Enter your stats and goal to get your ideal cadence, session length, and fat-burn heart-rate zone — apply it in one tap. When you'll use it: Day one and no idea how long to train? Get a plan in 30 seconds.

◆ Check-in Calendar & Streaks What you get: Every session counts toward your streak flame — visible progress that keeps you coming back. When you'll use it: One glance at the ring before bed, and today wasn't wasted.

◆ Leaderboards & 12 Relief Badges What you get: Climb weekly and monthly leaderboards against fellow slow joggers and unlock sculpted 3D badges. Fitness, gamified. When you'll use it: One spot away from the top 10? That's worth 10 more minutes.

◆ Fat-Loss Meal Ideas & Calorie Budget What you get: Meal suggestions for breakfast, lunch, and dinner based on today's burn, with a running calorie budget. When you'll use it: Post-run, wondering what's for dinner — now you know.

◆ Apple Health Sync What you get: Steps, calories, and heart rate write straight to Apple Health — one source of truth. When you'll use it: No manual logging. Finish a run and it's already synced.