RunTempo - Slow Jog Metronome

The Smarter Way to Slow Jog.

RunMetro is built for anyone who wants to run with purpose — using a science-backed 180 BPM metronome, GPS tracking, and AI coaching to make every session count.

CORE FEATURES

• 180 BPM Metronome: The golden cadence for slow jogging — stay on rhythm, reduce injury risk
• Outdoor Running: GPS records your route, distance and pace in real time
• Indoor Running: No GPS needed — just tap and go, anytime,anywhere
• Run Records: Auto-log duration, steps, distance and calories — watch your progress build
• AI Coach: Post-run analysis with personalized training tips and recovery advice
• Variable Cadence: Custom cadence plans for progressive,structured training

WHAT IS SLOW JOGGING?
Slow Jogging is a Japanese-origin running method using a high cadence of around 180 steps per minute with short, light strides. Low impact, easy on your knees, and effective for all fitness levels. Research shows it burns fat, strengthens your heart, and improves metabolism — one of the safest aerobic workouts you can do.

METRONOME

• Sound styles: Wood block, Electronic, Drum, Tick-tock
• Custom cadence: 100–220 steps/min
• Haptic beat feedback
• Adjustable volume

YOUR DATA

• Weekly, monthly and yearly activity charts
• Cloud sync — your data stays safe across all devices
• Detailed history for every session

PREMIUM

• Ad-free experience
• Custom cadence and sound packs
• Variable cadence training plans
• AI-generated run reports
• 1-on-1 AI coach advice

Great for slow jogging, weight loss, casual running, cardio fitness, daily walking, and building a healthier lifestyle.

Download and start running smarter today.