Slow Jogging Tracker &Timer

The Slow Jogging Tracker & Timer is a cadence metronome designed for all runners who want a safe, steady pace. Rooted in the Japanese slow-jogging method proposed by Professor Hiroaki Tanaka, it promotes low‑intensity, long‑term cardio to improve cardiopulmonary function, burn fat, and reduce injuries.

Key features include a pace regulator with adjustable cadences (e.g., 180 bpm, 150 bpm, 200 bpm), a rich set of beat options, a built‑in pedometer that tracks steps, distance, calories, and running time, and a timer to set daily goals. The app also provides detailed data analytics with graphs, and an ad‑free, clean interface. Optional subscriptions unlock extended access while privacy and EULA policies are available.