Cycle Coach

Personalised cycling coaching from your Apple Watch data. No power meter needed

Cycle Coach learns how YOU train, then coaches you on YOUR actual routes. No power meter. No spreadsheet. Just your Apple Watch and the roads you already ride. Every morning, open the app to a personalised coaching plan: which route to ride, how hard to push, and when to rest. Built from your real ride history, adapted to your training personality.

HOW IT WORKS • Import your cycling history from Apple Watch in seconds • Routes are automatically discovered and named from your GPS traces • The coach learns your pattern. Block trainer, alternator, weekend warrior. and works within it • Daily recommendations based on your fitness, fatigue, and form • Weather-aware scheduling with Best Riding Window

FEATURES • Personalised daily coaching narrative • Route library with GPS maps, speed trends, and segment analysis • Ride predictions. Expected time, speed, and HR for your next ride • Cardiac drift detection (fatigue fingerprinting) • Dashboard: Fitness (CTL), Fatigue (ATL), Form (TSB), RHR, HRV • HR-coloured route maps and ride replay • Segment detection with progression tracking • Ask Coach. Deep-dive insights on any route, ride, or segment • Morning notifications with your daily plan • Works offline. All computation happens on your phone

PRIVACY FIRST • GPS and heart rate data never leave your device • Only summary metrics are used for coaching text generation • No account required to use the app

FREE FOR EVERYONE • Daily coaching, route discovery, predictions, dashboard. All free • Ask Coach: 10 requests included free • Pro ($4.99/month or $37.99/year): unlimited Ask Coach requests

Built by a cyclist with 37,000km and 10 years of Apple Watch data. No generic formulas, a coach that adapts to you.

Terms of Use: https://sio.co.za/cyclecoach/terms Privacy Policy: https://sio.co.za/cyclecoach/privacy