Lupora

Strength training that adapts to how you slept, guided set by set on iPhone and Apple Watch. Free, no ads. Now it works with your AI assistant, too.

Lupora plans your strength training, calibrates it to your day, and guides every set on iPhone and Apple Watch. Now your AI assistant can help too.

GET GOING IN MINUTES Answer four quick questions and Lupora's Trainer builds your first week around your goals, schedule, equipment and experience. Review every exercise before you save. Nothing lands on your calendar unseen.

A PLAN THAT FITS TODAY Connect Apple Health and Lupora can use recovery context like sleep and heart-rate variability to estimate your readiness. On a rough day, Adaptive Today may offer a lighter version of your workout, with fewer sets and longer rests, and on a strong one, a little more. You see exactly what would change and you decide: apply it, keep the original, or undo before you start. No silent changes, ever.

YOUR AI ASSISTANT, IN THE LOOP Connect the AI assistant you already use to your Lupora account and ask for help in plain words: a lighter week while you travel, a quick session for a hotel gym, a look back at your last month. It works from your real schedule and progress. Its suggestions wait in Trainer > Suggestions, each workout shown before and after, and nothing changes until you accept. See what every assistant can access, or disconnect it, in Settings.

GUIDED, SET BY SET Start a workout and Lupora walks you through it: each set, each rest, supersets in order. A Live Activity keeps your progress on the Lock Screen, and the Apple Watch app guides the same session from your wrist, with heart rate, calories and an effort rating at the finish.

PROGRESS FROM WHAT YOU ACTUALLY DID Log actual reps, weight and how hard it felt (RIR or RPE) with one tap. Lupora's progression uses what you really lifted to decide whether the next plan should add a rep, add weight, hold steady or ease off. Your history shows real work, not just intentions.

A LIBRARY THAT TEACHES More than 850 curated exercises with illustrations, demos, step-by-step instructions and substitutions that match your equipment. Heart the ones you like and your Trainer takes them into account.

ON IPHONE, APPLE WATCH AND THE WEB Your plan follows you to Apple Watch and to Lupora on the web at app.lupora.com. Lupora speaks English, Brazilian Portuguese, Spanish, French and German.

YOURS, PRIVATELY Sign in with Apple or Google. No ads, no selling your data, and your health data is never used for advertising. Sensitive content is encrypted in the cloud on top of platform protections. Delete your account, and everything with it, right in the app.

Weekly check-ins (with optional photos) and plan intelligence are powered by AI running on Lupora's servers; photos are safety-screened and analyzed only when you submit them. Connected assistants are optional, are run by the companies that make them, and reach your Lupora data only after you approve the connection.

Lupora is fitness guidance, not medical advice. For adults 18 and older. Requires iOS 26; the Apple Watch companion requires watchOS 26. Apple Health, notifications and camera are optional.