Rehab-Prehab-Therapy

Personalised, evidence-based rehab programs for your exact injury. Find your injury, follow your program, and get back to what you love.

Rehab designed around your injury. Not a generic plan.

Rehab-Prehab-Therapy gives you a structured, evidence-based rehabilitation program built specifically for your injury — so you can recover with confidence and return to sport, training, or everyday life.

Find your injury in seconds Search from 27+ common sports and musculoskeletal injuries, or answer a few quick questions in the symptom checker and we'll identify your likely injury for you.

Your program. Your pace. Each program is divided into progressive phases that match where you are in your recovery. Phase 1 builds your foundation with isometric loading and controlled movement. As you get stronger, your program adapts — increasing intensity and complexity to match your progress.

Session-by-session guidance Every session tells you exactly which exercises to do, how many sets and reps, rest periods, and what equipment you need. Tap to mark exercises complete, skip what's too hard, and move at a pace that works for your body.

Track what matters Log your pain and energy levels before each session. Your profile tracks trends over time so you can see real evidence of your recovery progressing.

Evidence-based from the ground up Programs are built on clinical rehabilitation principles — progressive loading, tissue tolerance, and pain-guided progression — the same foundation used by sports physiotherapists worldwide.

Injuries covered include: • Knee: MCL strain, ACL rehab, patellofemoral pain, IT band syndrome • Shoulder: rotator cuff, AC joint sprain, shoulder dislocation • Elbow: tennis elbow, golfer's elbow • Ankle: ankle sprain, Achilles tendinopathy • And many more

Get started free. Unlock your full program when you're ready. Phase 1 of every program is completely free. When you're ready to progress, unlock your full program or get lifetime access to every injury program in the app.

Your recovery starts today.

END USER LICENSE AGREEMENT (EULA)

By downloading or using this app, you agree to the following terms.

License. Rehab-Prehab-Therapy grants you a personal, non-transferable, non-exclusive licence to use this app on Apple-branded devices you own or control, subject to these terms.

Medical Disclaimer. This app provides general rehabilitation guidance for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any rehabilitation program, particularly if you are experiencing severe pain, have a recent fracture or surgical repair, or are unsure of your diagnosis. Stop any exercise immediately if you experience sharp pain, numbness, or significant swelling and seek medical attention.

Restrictions. You may not copy, modify, distribute, sell, or sublicense any part of this app. You may not reverse engineer or attempt to extract the source code.

In-App Purchases. Purchases are non-refundable except as required by applicable law. Payments are charged to your Apple ID account at confirmation of purchase.

Privacy. Your use of this app is subject to our Privacy Policy. We do not sell your personal data.

Termination. Your licence to use this app terminates automatically if you breach these terms.

Limitation of Liability. To the maximum extent permitted by law, Rehab-Prehab-Therapy is not liable for any injury, loss, or damage arising from use of this app or reliance on its content.

Governing Law. These terms are governed by the laws of Australia.

© 2025 Rehab-Prehab-Therapy. All rights reserved.

End User Licence Agreement Use of this app is subject to Apple's standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/