SH/FT

Health and performance support built for real work. SH/FT gives you certified coaching, live workshops, on-demand content, and real rewards, all in one app your employer provides as a benefit.

SH/FT helps you recover, stay strong, and perform. Do your daily check-in, book coaching that fits what you need, join a live workshop over lunch, or open the library anytime. Every action earns credits you can redeem for gift cards, gas cards, and extra coaching sessions.

WHAT YOU GET

• One-on-one coaching with certified professionals across stress, fitness, relationships, breathwork, recovery, and more. Browse profiles, read bios, and book sessions that fit your schedule.
• Live group workshops on topics like awareness, nutrition, and movement. RSVP in the app and join from anywhere.
• A content library of articles, guided meditations, video sessions, and workbooks you can use anytime.
• Crew channels where your team shares updates, encouragement, and keeps each other accountable.
• Gym check-in that tracks your visits.
• A daily check-in that helps you see patterns over time.
• A leaderboard with monthly recognition for top participants.

WHY TEAMS USE SH/FT Your employer chose SH/FT to support a stronger, safer, more resilient crew. But the app is built for you, not HR. Your mood entries, messages, and session details are never shared with your company. Employers only see aggregate engagement data.

Not sure where to start? Guided mode asks a few quick questions and recommends the right coaching, content, or activity based on how you're feeling.

SH/FT is provided through your employer's health and performance benefit. Ask your HR team about access.