Shido: Health & Wellness Coach

Your whole health in one place that finally makes sense. Know what to focus on, save time and stress, feel like yourself again. Try it free for 30 days.

You take care of everyone. Now it’s your turn to focus on your own wellbeing.

Shido is your personal wellness and health guide in one app. Most fitness apps track one thing, such as steps, calories or sleep. Shido connects your nutrition, sleep, energy and stress, and works alongside the health trackers and wearables you already use, so you see the whole picture and know exactly what to focus on. Whether you think of it as a health guide, a wellness tracker or a smarter kind of health coach, Shido fits around your life.

HEALTH & WELLNESS COURSES

Start your free 30-day trial and learn from the experts, with health articles, courses and podcasts across core areas: Weight loss & energy management Sleep tracking & relaxation techniques Stress relief & mood tracking Gut health & immune support

PERSONALISED HEALTH TRACKING

Your personal WellScore gives you one clear weekly number for your overall health. You’ll also get your NutriScore, personalised meal plans and healthy recipes built around your busy life.

BUILT FOR REAL LIFE (NO GUILT)

Love discipline and habits? You’ll appreciate the insights and tracking. Prefer a gentler approach? Shido works whether you show up every day or not. No rigid streaks, no guilt and no perfect record required.

WORKS WITH APPLE HEALTH

Keep the wearables you love. Shido connects with Apple Health, Fitbit and other devices, turning scattered data into one clear picture of your health and fitness.

LEVEL UP YOUR HEALTH

Ask an Expert: put your questions to real health professionals. Gamified Wellness: earn points for tracking nutrition and activities, and climb from Initiate to Paragon. Download Shido today and try everything free for 30 days. Your health coach, right in your pocket.